Weigh In record (no journal entry) for 06 March 2012
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1009 kcal
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Fat: 20.12g | Prot: 62.61g | Carb: 152.32g.
Breakfast: Cappuccino Cafe Collection, Low Fat Turkey Bacon, Light Soymilk, Honey Nut with Whole Grain Cheerios. Lunch: Asparagus, Grilled Chicken Breast Strips. Dinner: Fire Roasted Crushed Tomatoes, Pepper Jack Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Grilled Chicken Breast Strips. Snacks/Other: Pears, Ground Turkey 93/7, Baby Carrots, Green Peas, Cabbage, Cooked Summer Squash, Tomatoes. more...
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steady weight
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