jaastruthers's Journal, 27 July 2017

164.5 lb Lost so far: 20.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 66.00g | Prot: 60.58g | Carb: 364.52g.   Breakfast: Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Kellogg's Pop-Tarts Frosted - Cherry, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Simply Nature Lentil Chips, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Friendly Farms 4% Cottage Cheese, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Dinner: Bremer Potatoe and Cheese Perogies, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Great Value Enriched Hamburger Buns, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk. Snacks/Other: Mott's All Natural Fruit Flavored Snacks, Chocolate Chip Cookie, Wal-Mart Mini Cupcakes, Jack in the Box Mango Flavored Iced Tea (24 oz). more...

2491 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Showering - 15 minutes, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, childcare, sitting - 2 hours. more...