Weigh In record (no journal entry) for 27 July 2017
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132.7 lb
Lost so far: 18.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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456 kcal
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Fat: 21.78g | Prot: 25.78g | Carb: 39.41g.
Breakfast: Scrambled Egg. Dinner: Coleslaw, Wahoo's Fish Taco Shrimp Taco. Snacks/Other: Jack Link's Original Beef Steak Tender Bites. more...
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losing 0.7 lb a week
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