Weigh In record (no journal entry) for 06 March 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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945 kcal
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Fat: 51.75g | Prot: 58.36g | Carb: 67.70g.
Breakfast: sunbeam brea, cuties, cottage cheese. Lunch: cesear croutons, sunflower seeds good sense, light ranch dressing, italian salad, tuna starkist. more...
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2698 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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