Weigh In record (no journal entry) for 27 July 2017
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153.2 lb
Lost so far: 19.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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479 kcal
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Fat: 40.77g | Prot: 11.80g | Carb: 20.20g.
Breakfast: Coffee, Butter (Salted). Lunch: Café, Tomates, Jiló, Vagem, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Perdigão Linguiça Suína, Alface Americana. more...
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losing 15.4 lb a week
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