Weigh In record (no journal entry) for 27 July 2017
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171.3 lb
Lost so far: 63.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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2713 kcal
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Fat: 38.05g | Prot: 214.44g | Carb: 395.98g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Green Giant Klondike Gourmet Petite Potatoes, Asparagus, Skinless Chicken Breast, Mariani California Almonds Whole Almonds, Dannon Oikos Triple Zero - Peanut Butter Banana, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Mariani California Almonds Whole Almonds, Asparagus, Green Giant Klondike Gourmet Petite Potatoes, Skinless Chicken Breast. Snacks/Other: Quest Blueberry Muffin Protein Bar, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Iced Coffee (Small), Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...
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gaining 4.9 lb a week
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