Weigh In record (no journal entry) for 06 March 2012
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182.3 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2043 kcal
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Fat: 55.09g | Prot: 67.18g | Carb: 330.71g.
Breakfast: wheat bread, margarine, nonfat plain yogurt, nonfat honey greek yogurt, strawberries, pineapple, apple, banana. Lunch: cola, Tandoori Naan, samosa, chicken tikka, boiled potatoes, stewed spinach, white rice. Snacks/Other: chocolate chip cookie. more...
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2683 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 3.1 lb a week
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