Weigh In record (no journal entry) for 06 March 2012
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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943 kcal
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Fat: 42.87g | Prot: 20.17g | Carb: 129.33g.
Breakfast: Homestyle Soft Spread Margarine, Soft & Smooth Whole Grain White Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: All Stars Thirst Quencher Orange Beverage, Craisins, Baby Spinach, Black Beans, Original Club Crackers, Baby Carrots, Mushrooms, Pineapple, French Salad Dressing. more...
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2160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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