emg0808's Journal, 06 March 2012

187.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 42.45g | Prot: 119.24g | Carb: 212.74g.   Breakfast: Almondmilk (Vanilla Unsweetened), Soy Protein Powder, Pineapple, Blueberries, Bananas, Milk (Nonfat), Special K. Lunch: Lettuce Salad with Assorted Vegetables, Lite Balsamic Vinaigrette Dressing, Grilled Tilapia, Grilled Tilapia, Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Light Swiss Original, 6.5" Flour Tortillas. Snacks/Other: Cooked Egg White, Bananas, Peaches, Blueberries. more...

2494 kcal

Activities & Exercise: Rball - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...