daniel2134's Journal, 23 February 2010

246.0 lb Lost so far: 32.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 125.25g | Prot: 107.48g | Carb: 20.66g.   Breakfast: Beef Brisket. Lunch: Fresh Pork Sausage, Beef Brisket. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Fresh Pork Sausage. Snacks/Other: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Original Light Dressing. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...