1789 calories 130 protein 70 fat 161 carbs 26-26 fiber 1370 resting calories 1704 active calories
Diet Calendar Entries for 26 July 2017:
|
1694 kcal
|
Fat: 36.37g | Prot: 120.89g | Carb: 221.63g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Sweet Cherries, Brown Rice (Medium-Grain, Cooked), Sesame Oil, Kikkoman Aji-Mirin Sweet Cooking Rice Wine Seasoning, Dole Garden Salad, Teriyaki Chicken. Dinner: Flaxseed Seeds, Ground Beef (90% Lean / 10% Fat), Egg White, Garbanzo Beans, Cherry Tomatoes, Toasted Sour Dough Bread, Frozen Blueberries. more...
|
|
2771 kcal
|
Activities & Exercise:
Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justjillin's weight history
|