Date started: 01 Dec 22

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 307.0 lb
13 Jun 24	286.6 lb	Reasonably Well
07 Jun 24	285.3 lb	Reasonably Well
06 Jun 24	285.7 lb	Reasonably Well
03 Jun 24	286.7 lb	Reasonably Well
31 May 24	287.4 lb	Reasonably Well
29 May 24	287.8 lb	Reasonably Well
23 May 24	287.9 lb	Reasonably Well
16 May 24	285.8 lb	Reasonably Well
15 May 24	285.6 lb	Reasonably Well
14 May 24	286.6 lb	Reasonably Well
12 May 24	288.3 lb	Reasonably Well
11 May 24	289.1 lb	Reasonably Well
08 May 24	290.8 lb	Reasonably Well
07 May 24	294.0 lb	Reasonably Well
05 May 24	290.2 lb	Reasonably Well
02 May 24	290.9 lb	Reasonably Well
01 May 24	291.4 lb	Reasonably Well
30 Apr 24	292.9 lb	Reasonably Well
29 Apr 24	293.5 lb	Reasonably Well
28 Apr 24	294.5 lb	Reasonably Well
27 Apr 24	293.8 lb	Reasonably Well
26 Apr 24	294.7 lb	Reasonably Well
24 Apr 24	293.8 lb	Reasonably Well
22 Apr 24	292.7 lb	Reasonably Well
21 Apr 24	292.1 lb	Reasonably Well
19 Apr 24	295.7 lb	Reasonably Well
18 Apr 24	296.3 lb	Reasonably Well
17 Apr 24	297.3 lb	Reasonably Well
15 Apr 24	297.5 lb	Reasonably Well
14 Apr 24	296.6 lb	Reasonably Well
13 Apr 24	299.5 lb	Reasonably Well
12 Apr 24	299.9 lb	Reasonably Well
11 Apr 24	299.4 lb	Reasonably Well
10 Apr 24	300.2 lb	Reasonably Well
09 Apr 24	302.0 lb	Reasonably Well
04 Apr 24	298.6 lb	Reasonably Well
03 Apr 24	299.1 lb	Reasonably Well
29 Mar 24	299.6 lb	Reasonably Well
28 Mar 24	300.2 lb	Reasonably Well
27 Mar 24	300.5 lb	Reasonably Well
19 Mar 24	298.6 lb	Reasonably Well
18 Mar 24	300.5 lb	Reasonably Well
10 Mar 24	297.4 lb	Reasonably Well
09 Mar 24	298.1 lb	Reasonably Well
08 Mar 24	298.5 lb	Reasonably Well
07 Mar 24	298.6 lb	Reasonably Well
06 Mar 24	299.7 lb	Reasonably Well
05 Mar 24	301.1 lb	Reasonably Well
04 Mar 24	303.4 lb	Reasonably Well
03 Mar 24	307.1 lb	Reasonably Well
12 Jan 24	294.9 lb	Reasonably Well
09 Jan 24	295.9 lb	Reasonably Well
20 Dec 23	297.6 lb	Reasonably Well
17 Dec 23	297.7 lb	Reasonably Well
14 Dec 23	298.2 lb	Reasonably Well
12 Dec 23	299.4 lb	Reasonably Well
10 Dec 23	302.9 lb	Reasonably Well
19 Oct 23	291.6 lb	Reasonably Well
15 Oct 23	292.3 lb	Reasonably Well
13 Oct 23	292.8 lb	Reasonably Well
28 Sep 23	298.8 lb	Reasonably Well
27 Sep 23	299.1 lb	Reasonably Well
21 Sep 23	297.8 lb	Reasonably Well
19 Sep 23	298.2 lb	Reasonably Well
15 Sep 23	296.1 lb	Reasonably Well
14 Sep 23	296.6 lb	Reasonably Well
12 Sep 23	297.4 lb	Reasonably Well
11 Sep 23	296.5 lb	Reasonably Well
08 Sep 23	298.0 lb	Reasonably Well
07 Sep 23	299.9 lb	Reasonably Well
06 Sep 23	299.4 lb	Reasonably Well
05 Sep 23	300.7 lb	Reasonably Well
23 Aug 23	295.5 lb	Reasonably Well
14 Aug 23	297.7 lb	Reasonably Well
12 Aug 23	297.0 lb	Reasonably Well
10 Aug 23	298.3 lb	Reasonably Well
07 Aug 23	297.1 lb	Reasonably Well
27 Jul 23	293.8 lb	Reasonably Well
23 Jul 23	294.4 lb	Reasonably Well
29 Jun 23	294.4 lb	Reasonably Well
28 Jun 23	295.3 lb	Reasonably Well
26 Jun 23	297.0 lb	Reasonably Well
20 Jun 23	293.4 lb	Reasonably Well
12 Jun 23	293.7 lb	Reasonably Well
10 Jun 23	296.6 lb	Reasonably Well
09 Jun 23	294.4 lb	Reasonably Well
08 Jun 23	295.3 lb	Reasonably Well
07 Jun 23	296.7 lb	Reasonably Well
03 Jun 23	296.0 lb	Reasonably Well
02 Jun 23	298.3 lb	Reasonably Well
01 Jun 23	299.8 lb	Reasonably Well
25 May 23	300.6 lb	Reasonably Well
18 May 23	296.3 lb	Reasonably Well
15 May 23	296.4 lb	Reasonably Well
13 May 23	297.4 lb	Reasonably Well
09 May 23	299.5 lb	Reasonably Well
29 Apr 23	294.5 lb	Reasonably Well
27 Apr 23	294.9 lb	Reasonably Well
26 Apr 23	297.5 lb	Reasonably Well
19 Apr 23	298.9 lb	Reasonably Well
02 Apr 23	299.4 lb	Reasonably Well
01 Apr 23	299.7 lb	Reasonably Well
31 Mar 23	301.0 lb	Reasonably Well
30 Mar 23	301.8 lb	Reasonably Well
28 Mar 23	302.0 lb	Reasonably Well
25 Mar 23	300.2 lb	Reasonably Well
24 Mar 23	301.9 lb	Reasonably Well
23 Mar 23	302.5 lb	Reasonably Well
22 Mar 23	301.8 lb	Reasonably Well
19 Mar 23	304.1 lb	Reasonably Well
17 Mar 23	303.9 lb	Reasonably Well
16 Mar 23	305.2 lb	Reasonably Well
11 Mar 23	307.4 lb	Reasonably Well
10 Mar 23	306.3 lb	Reasonably Well
06 Mar 23	305.9 lb	Reasonably Well
05 Mar 23	306.2 lb	Reasonably Well
03 Mar 23	304.9 lb	Reasonably Well
02 Mar 23	307.4 lb	Reasonably Well
01 Mar 23	308.0 lb	Reasonably Well
28 Feb 23	310.3 lb	Reasonably Well
25 Feb 23	312.0 lb	Reasonably Well
21 Feb 23	309.4 lb	Reasonably Well
25 Jan 23	304.6 lb	Reasonably Well
21 Jan 23	303.2 lb	Reasonably Well
15 Jan 23	305.2 lb	Reasonably Well
14 Jan 23	305.7 lb	Reasonably Well
12 Jan 23	306.5 lb	Reasonably Well
11 Jan 23	307.3 lb	Reasonably Well
08 Jan 23	308.3 lb	Reasonably Well
07 Jan 23	307.5 lb	Reasonably Well
06 Jan 23	309.1 lb	Reasonably Well
02 Jan 23	309.7 lb	Reasonably Well
31 Dec 22	311.2 lb	Reasonably Well
28 Dec 22	310.9 lb	Reasonably Well
03 Dec 22	305.9 lb	Reasonably Well
02 Dec 22	306.9 lb	Reasonably Well
01 Dec 22	307.0 lb	Reasonably Well

Date started: 12 Jan 21

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 301.7 lb
20 Jul 22	299.8 lb	Reasonably Well
18 Jul 22	301.7 lb	Reasonably Well
15 May 22	294.6 lb	Reasonably Well
06 May 22	296.5 lb	Reasonably Well
04 May 22	295.5 lb	Reasonably Well
30 Apr 22	294.7 lb	Reasonably Well
26 Apr 22	295.9 lb	Reasonably Well
16 Apr 22	295.5 lb	Reasonably Well
15 Apr 22	294.9 lb	Reasonably Well
12 Apr 22	297.2 lb	Reasonably Well
11 Apr 22	298.1 lb	Reasonably Well
23 Mar 22	295.3 lb	Reasonably Well
16 Mar 22	295.6 lb	Reasonably Well
12 Mar 22	295.7 lb	Reasonably Well
11 Mar 22	297.6 lb	Reasonably Well
10 Mar 22	296.0 lb	Reasonably Well
09 Mar 22	297.8 lb	Reasonably Well
07 Mar 22	295.7 lb	Reasonably Well
06 Mar 22	292.2 lb	Reasonably Well
05 Mar 22	295.6 lb	Reasonably Well
04 Mar 22	297.0 lb	Reasonably Well
02 Mar 22	296.0 lb	Reasonably Well
25 Feb 22	297.3 lb	Reasonably Well
24 Feb 22	297.8 lb	Reasonably Well
15 Feb 22	298.1 lb	Reasonably Well
09 Feb 22	298.2 lb	Reasonably Well
06 Feb 22	299.7 lb	Reasonably Well
05 Feb 22	298.8 lb	Reasonably Well
03 Feb 22	299.6 lb	Reasonably Well
10 Jan 22	299.8 lb	Reasonably Well
02 Jan 22	299.9 lb	Reasonably Well
01 Jan 22	301.5 lb	Reasonably Well
31 Dec 21	301.7 lb	Reasonably Well
27 Dec 21	301.8 lb	Reasonably Well
24 Dec 21	302.6 lb	Reasonably Well
23 Dec 21	302.9 lb	Reasonably Well
21 Dec 21	303.4 lb	Reasonably Well
20 Dec 21	304.6 lb	Reasonably Well
19 Dec 21	304.9 lb	Reasonably Well
18 Dec 21	305.3 lb	Reasonably Well
17 Dec 21	307.7 lb	Reasonably Well
16 Dec 21	309.5 lb	Reasonably Well
14 Dec 21	311.8 lb	Reasonably Well
17 Nov 21	303.8 lb	Reasonably Well
15 Nov 21	305.8 lb	Reasonably Well
23 Oct 21	298.5 lb	Reasonably Well
22 Oct 21	300.8 lb	Reasonably Well
14 Oct 21	301.7 lb	Reasonably Well
07 Oct 21	301.9 lb	Reasonably Well
22 Sep 21	298.7 lb	Reasonably Well
17 Sep 21	299.2 lb	Reasonably Well
16 Sep 21	300.7 lb	Reasonably Well
20 Aug 21	296.8 lb	Reasonably Well
19 Aug 21	297.8 lb	Reasonably Well
28 Jul 21	296.7 lb	Reasonably Well
18 Jul 21	297.7 lb	Reasonably Well
16 Jul 21	298.3 lb	Reasonably Well
15 Jul 21	300.1 lb	Reasonably Well
14 Jul 21	301.4 lb	Reasonably Well
10 Jul 21	299.6 lb	Reasonably Well
08 Jul 21	302.5 lb	Reasonably Well
06 Jul 21	302.9 lb	Reasonably Well
05 Jul 21	303.4 lb	Reasonably Well
01 Jul 21	305.6 lb	Reasonably Well
21 Jun 21	303.7 lb	Reasonably Well
19 Jun 21	304.6 lb	Reasonably Well
17 Jun 21	304.8 lb	Reasonably Well
13 Jun 21	305.1 lb	Reasonably Well
07 Jun 21	306.3 lb	Reasonably Well
02 Jun 21	304.1 lb	Reasonably Well
01 Jun 21	308.4 lb	Reasonably Well
26 May 21	302.6 lb	Reasonably Well
22 May 21	304.5 lb	Reasonably Well
13 May 21	301.9 lb	Reasonably Well
11 May 21	302.3 lb	Reasonably Well
08 May 21	302.6 lb	Reasonably Well
06 May 21	305.9 lb	Reasonably Well
04 May 21	307.7 lb	Reasonably Well
03 May 21	309.6 lb	Reasonably Well
24 Apr 21	300.0 lb	Reasonably Well
22 Apr 21	302.1 lb	Reasonably Well
21 Apr 21	304.1 lb	Reasonably Well
18 Apr 21	303.0 lb	Reasonably Well
17 Apr 21	303.2 lb	Reasonably Well
15 Apr 21	304.8 lb	Reasonably Well
14 Apr 21	306.1 lb	Reasonably Well
12 Apr 21	307.7 lb	Reasonably Well
06 Feb 21	298.2 lb	Reasonably Well
05 Feb 21	298.9 lb	Reasonably Well
04 Feb 21	299.9 lb	Reasonably Well
31 Jan 21	300.4 lb	Reasonably Well
19 Jan 21	302.4 lb	Reasonably Well
18 Jan 21	302.6 lb	Reasonably Well
14 Jan 21	304.0 lb	Reasonably Well
13 Jan 21	305.6 lb	Reasonably Well
12 Jan 21	301.7 lb	Reasonably Well