Weigh In record (no journal entry) for 06 March 2012
|
152.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2012:
|
1729 kcal
|
Fat: 41.86g | Prot: 115.60g | Carb: 229.54g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: Creamy Dijon Mustard, Nonfat Strawberry Greek Yogurt, Hillshire Farm Oven Roasted Turkey Breast, weight watchers bread, lettuce. Dinner: Super Berry, romain lettuce, instant white rice, Jack Daniels Honey Smokehouse BBQ sauce, chicken breast. Snacks/Other: cake, sugar free popsicle. more...
|
|
1986 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyCoulon's weight history
|