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cecb2
Journal
26 Jul 17
cecb2's Journal, 26 July 2017
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Weigh In record (no journal entry) for 26 July 2017
158.5 lb
Lost so far:
1.3 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2017:
844 kcal
Fat: 39.20g | Prot: 24.88g | Carb: 104.84g.
Breakfast:
Sugar in the Raw Brown Sugar (Packet), Whole Milk.
Lunch:
Mixed Salad Greens, Mango.
Dinner:
Chosen Foods Avocado Oil Mayo, Glory Foods Kale Greens, Brie Cheese.
Snacks/Other:
Bing Cherries, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, America's Choice Natural Walnuts.
more...
2106 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 9.3 lb a week
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