Weigh In record (no journal entry) for 26 July 2017
|
198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2017:
|
2076 kcal
|
Fat: 45.72g | Prot: 75.94g | Carb: 356.58g.
Breakfast: Área Viva Leite de Arroz, Lidl Frutos Vermelhos Congelados, Cem Porcento Sementes de Chia, Pingo Doce Flocos de Aveia. Lunch: Cebolas, Cenouras, Espinafre (Folha ou Cortado, Congelado), Pimentões Vermelhos. Dinner: Lentilhas Cozidas, Homus, Brócolos, Batata Doce. more...
|
|
2772 kcal
|
Activities & Exercise:
Soccer - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lopescalexandre's weight history
|