Weigh In record (no journal entry) for 26 July 2017
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208.4 lb
Lost so far: 26.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1317 kcal
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Fat: 67.74g | Prot: 99.52g | Carb: 84.05g.
Breakfast: Honeycrisp Apples, Kerrygold Pure Irish Butter, Shredded Sharp Cheddar Cheese, Green Peas (Frozen). Lunch: Wild Planet Wild Sardines in Marinara Sauce, Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Onions. Dinner: Navels Oranges. more...
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losing 1.4 lb a week
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