Weigh In record (no journal entry) for 26 July 2017
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169.6 lb
Lost so far: 6.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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210 kcal
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Fat: 10.50g | Prot: 1.50g | Carb: 25.50g.
Breakfast: Tim Hortons Coffee with Cream & Sugar (Large). more...
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losing 7.0 lb a week
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