caligonetx's Journal, 26 July 2017

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Weigh In record (no journal entry) for 26 July 2017

236.0 lb Lost so far: 12.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2017:

107 kcal

Fat: 1.70g | Prot: 5.51g | Carb: 17.76g. Breakfast: Chocolate Milk (Lowfat). more...

3653 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Sitting - 3 hours. more...

losing 0.5 lb a week

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caligonetx's Journal, 26 July 2017

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