Weigh In record (no journal entry) for 26 July 2017
|
192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2017:
|
2357 kcal
|
Fat: 90.23g | Prot: 122.22g | Carb: 284.78g.
Breakfast: Jumbo Pangasiusfilet, Perziken, Pruimen, AH Bakkers Notenkoek, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Jong Belegen Kaas 48+, Bolletje Oerknäck Waldkorn, Jumbo Kipfilet Gerookt. Dinner: Den Eelder Boeren Vanille Yoghurt, Melkan Chocoladevla, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Half Om Half Gehaktballen. Snacks/Other: Dr. Oetker Monchoutaart, Sapori Cantuccini, Flevosap Appelsap. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|