Weigh In record (no journal entry) for 26 July 2017
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168.0 lb
Lost so far: 29.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1855 kcal
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Fat: 78.01g | Prot: 68.33g | Carb: 241.68g.
Breakfast: Sugar, Plain Yoghurt (Whole Milk), Lamb or Mutton Loaf, Chukka Curry Green Sorrel Curry, Bhindi, Oats, Bottle Gourd Kaddu Ka Juice, Herbal Tea Coffee, Dry Ginger, Cinnamon. Lunch: Chukka Curry Green Sorrel Curry, Olive Oil, Weikfield Hearty Oats. Dinner: Diabliss Tea Herbal Lemon Tea Green Tea Diabliss Herbal, Hyderabadi Naan, Bakre Ke Nahari. more...
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losing 7.7 lb a week
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