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urbabyk
Journal
22 Feb 10
urbabyk's Journal, 22 February 2010
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yay! i walked half a mile today without dying!!
307.0 lb
Lost so far:
9.0 lb
.
Still to go:
132.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2010:
1161 kcal
Fat: 56.93g | Prot: 58.23g | Carb: 105.50g.
Breakfast:
Egg McMuffin.
Lunch:
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), WW SMT1 SHRIMP LINGUINI.
Dinner:
Hot Dog.
Snacks/Other:
Cheddar Cheese on Wheat Crackers.
more...
4402 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.0 lb a week
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