Weigh In record (no journal entry) for 25 July 2017
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227.8 lb
Lost so far: 32.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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731 kcal
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Fat: 35.19g | Prot: 42.26g | Carb: 64.44g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Bragg Apple Cider Vinegar, Tap Water, Tangerines (Mandarin Oranges), Cherry Tomatoes, No Name Dill Pickles with Garlic, Fried Egg without Fat. Dinner: Tap Water, Bertolli Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Dijon Mustard, Cherry Tomatoes, No Name Dill Pickles with Garlic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken, Fried Egg. Snacks/Other: Tangerines (Mandarin Oranges), Wasa Crisp'n Light, Bing Cherries. more...
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losing 1.4 lb a week
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