whoisaha's Journal, 26 July 2017

Weigh In record (no journal entry) for 26 July 2017

176.4 lb Lost so far: 11.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2017:

1005 kcal

Fat: 78.05g | Prot: 64.84g | Carb: 7.89g. Lunch: 荷包蛋, 青菜, 豬背排骨. more...

2369 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week


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whoisaha's weight history