nellbelle49's Journal, 03 January 2010

179.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 30.69g | Prot: 70.24g | Carb: 218.33g.   Breakfast: Reduced Fat Whipped Cream Cheese Spread, Original Bagel, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Sam's Cola, Pasta with Meat Sauce. Dinner: Long Grain & Wild Rice Original, Potato and Cheddar Cheese Perogies, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Apricots, Chewy Granola Bars - Smores. more...

2361 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...