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nellbelle49
Journal
05 Jan 10
nellbelle49's Journal, 05 January 2010
nellbelle49's Profile
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Weigh In record (no journal entry) for 05 January 2010
177.2 lb
Lost so far:
0.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2010:
698 kcal
Fat: 20.00g | Prot: 19.39g | Carb: 116.04g.
Breakfast:
Baby Carrots, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer.
Lunch:
Fat Free Honey Dijon Dressing, Broccoli, Hearty Cabbage Soup Low Fat (Large).
Dinner:
Diet Sam's Cola, Buttery Homestyle Flavored Mashed Potatoes, Healthy Weight Vegetables.
Snacks/Other:
Chocolate Fudge Covered Sandwich Cookies.
more...
2296 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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