Date started: 19 Aug 11

Date	Weight	How closely followed?	Goal: 270.0 lb Start: 268.0 lb
Get your Blood-Sugar Act Together!!!:
12 Jun 24	322.6 lb	Poorly
22 May 24	317.2 lb	Reasonably Well
13 Apr 24	318.4 lb	Reasonably Well
01 Jan 24	238.2 lb	Reasonably Well
20 Dec 23	323.4 lb	Reasonably Well
25 Aug 23	328.0 lb	Poorly
25 Jul 23	325.8 lb	Poorly
02 Jul 23	328.0 lb	Poorly
13 Jun 23	325.6 lb	Not Applicable
09 Dec 22	317.2 lb	Poorly
26 Oct 22	308.8 lb	Poorly
08 Aug 21	317.2 lb	Reasonably Well
03 Feb 21	316.4 lb	Reasonably Well
05 Jan 21	314.8 lb	Poorly
Start Cutting Calories for Longevity!:
07 Jun 19	318.0 lb	Poorly
02 Feb 19	311.0 lb	Reasonably Well
19 Oct 18	300.3 lb	Poorly
26 Sep 18	296.0 lb	Poorly
28 Jul 18	301.0 lb	Reasonably Well
13 Jun 18	296.0 lb	Reasonably Well
05 Jun 18	295.4 lb	100%
30 May 18	294.8 lb	Reasonably Well
21 May 18	296.9 lb	Reasonably Well
15 May 18	300.2 lb	Poorly
24 Apr 18	298.5 lb	Reasonably Well
18 Apr 18	295.2 lb	Reasonably Well
11 Apr 18	301.8 lb	Reasonably Well
09 Apr 18	297.0 lb	Poorly
08 Jan 18	291.8 lb	Reasonably Well
31 Dec 17	299.0 lb	Poorly
25 Sep 17	288.0 lb	Poorly
06 Jun 17	283.4 lb	Poorly
15 May 17	285.0 lb	Poorly
05 Mar 17	285.5 lb	Reasonably Well
17 Mar 16	273.5 lb	Reasonably Well
11 Feb 16	275.0 lb	Reasonably Well
03 Feb 16	278.5 lb	Reasonably Well
12 Jan 16	285.0 lb	Reasonably Well
30 Dec 15	292.5 lb	Reasonably Well
14 Dec 15	289.0 lb	Poorly
16 Oct 15	287.5 lb	Poorly
28 Aug 15	289.0 lb	Poorly
20 Jul 15	288.5 lb	Poorly
07 Jun 15	281.0 lb	Reasonably Well
16 May 15	283.5 lb	Poorly
28 Mar 15	278.0 lb	Reasonably Well
15 Mar 15	280.0 lb	Reasonably Well
04 Mar 15	283.0 lb	Reasonably Well
11 Feb 15	287.0 lb	Poorly
03 Jan 15	289.5 lb	Reasonably Well
23 Dec 14	284.5 lb	Poorly
24 Nov 14	286.5 lb	Poorly
27 Jul 14	280.5 lb	Reasonably Well
18 Jun 14	280.0 lb	Reasonably Well
02 Jun 14	280.5 lb	Reasonably Well
24 May 14	277.5 lb	Reasonably Well
21 May 14	283.5 lb	Poorly
05 Mar 14	279.5 lb	Reasonably Well
29 Jan 14	278.0 lb	Reasonably Well
22 Jan 14	279.0 lb	Reasonably Well
05 Jan 14	281.0 lb	Reasonably Well
29 Dec 13	283.0 lb	Reasonably Well
10 Dec 13	273.0 lb	Reasonably Well
20 Nov 13	275.0 lb	Reasonably Well
21 Oct 13	270.5 lb	Reasonably Well
17 Oct 13	275.5 lb	Poorly
25 Sep 13	271.5 lb	Reasonably Well
24 Sep 13	273.0 lb	Poorly
14 Jul 13	263.5 lb	Reasonably Well
26 Jun 13	268.0 lb	Poorly
12 Jun 13	269.0 lb	Reasonably Well
03 Jun 13	270.5 lb	Reasonably Well
22 May 13	266.5 lb	Reasonably Well
21 May 13	269.0 lb	Reasonably Well
01 May 13	270.5 lb	Poorly
29 Apr 13	272.0 lb	Reasonably Well
20 Apr 13	262.0 lb	Reasonably Well
18 Apr 13	266.0 lb	Poorly
11 Apr 13	263.0 lb	Reasonably Well
20 Mar 13	264.0 lb	Reasonably Well
17 Mar 13	269.5 lb	Poorly
Get your Blood-Sugar Act Together!!!:
08 Mar 13	265.5 lb	Reasonably Well
26 Feb 13	269.5 lb	Poorly
16 Jan 13	265.5 lb	Reasonably Well
19 Dec 12	269.5 lb	Reasonably Well
05 Nov 12	266.0 lb	Poorly
14 Sep 12	260.0 lb	100%
16 Aug 12	263.5 lb	Reasonably Well
07 Aug 12	266.0 lb	Reasonably Well
03 Aug 12	267.0 lb	Poorly
01 Aug 12	263.5 lb	Reasonably Well
31 Jul 12	264.5 lb	Reasonably Well
25 Jul 12	266.5 lb	Poorly
18 Jul 12	266.0 lb	Reasonably Well
17 Jul 12	267.0 lb	Poorly
13 Jul 12	264.0 lb	Reasonably Well
12 Jul 12	266.0 lb	Poorly
30 Apr 12	268.5 lb	Reasonably Well
25 Apr 12	273.0 lb	Poorly
16 Apr 12	265.0 lb	Reasonably Well
13 Apr 12	267.0 lb	Reasonably Well
03 Apr 12	267.5 lb	Reasonably Well
02 Apr 12	271.0 lb	Reasonably Well
29 Mar 12	261.0 lb	Reasonably Well
27 Mar 12	264.5 lb	Reasonably Well
22 Mar 12	265.5 lb	Poorly
19 Mar 12	262.5 lb	Reasonably Well
16 Mar 12	261.5 lb	Reasonably Well
12 Mar 12	265.0 lb	Reasonably Well
09 Mar 12	262.5 lb	Reasonably Well
08 Mar 12	264.5 lb	Reasonably Well
07 Mar 12	266.5 lb	Reasonably Well
06 Mar 12	267.5 lb	Poorly
02 Feb 12	265.5 lb	Reasonably Well
22 Jan 12	266.0 lb	Reasonably Well
05 Jan 12	271.0 lb	Reasonably Well
04 Jan 12	271.5 lb	Reasonably Well
03 Jan 12	272.5 lb	Poorly
30 Dec 11	270.0 lb	Poorly
22 Dec 11	269.5 lb	Poorly
21 Dec 11	271.0 lb	Poorly
12 Dec 11	268.0 lb	Reasonably Well
08 Dec 11	266.0 lb	Reasonably Well
07 Dec 11	268.0 lb	Reasonably Well
06 Dec 11	266.5 lb	Reasonably Well
04 Dec 11	262.0 lb	Reasonably Well
02 Dec 11	263.5 lb	Reasonably Well
01 Dec 11	265.5 lb	Reasonably Well
30 Nov 11	267.5 lb	Reasonably Well
29 Nov 11	268.5 lb	Reasonably Well
28 Nov 11	270.5 lb	Poorly
22 Nov 11	267.0 lb	Poorly
14 Nov 11	271.0 lb	Poorly
07 Nov 11	271.5 lb	Poorly
27 Oct 11	271.5 lb	Reasonably Well
26 Oct 11	274.0 lb	Poorly
19 Aug 11	268.0 lb	Not Applicable

Date started: 13 Jun 11

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 275.0 lb
16 Aug 11	269.5 lb	Reasonably Well
03 Aug 11	270.5 lb	Reasonably Well
25 Jul 11	276.0 lb	Reasonably Well
22 Jun 11	267.5 lb	Reasonably Well
15 Jun 11	270.0 lb	Reasonably Well
13 Jun 11	275.0 lb	Reasonably Well