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susancameron1
Journal
25 Jul 17
susancameron1's Journal, 25 July 2017
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Weigh In record (no journal entry) for 25 July 2017
138.0 lb
Lost so far:
2.0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 July 2017:
913 kcal
Fat: 34.04g | Prot: 104.42g | Carb: 41.43g.
Breakfast:
Celery, Hard-Boiled Egg.
Lunch:
Skinless Chicken Breast, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat).
Dinner:
Tanimura & Antle Sweet Yellow Onion.
Snacks/Other:
Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Gala Apples.
more...
1851 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 20 minutes, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes.
more...
losing 1.0 lb a week
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