Weigh In record (no journal entry) for 25 July 2017
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159.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 July 2017:
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765 kcal
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Fat: 10.35g | Prot: 38.98g | Carb: 131.12g.
Breakfast: Berries, Trader Joe's Frozen Mango Chunks, Oregon Chai Matcha Green Tea Chai Tea Latte Liquid Concentrate. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Bananas. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Steamed or Poached Salmon, Costco Cooked Brown Rice Organic. Snacks/Other: Smoked Salmon, Clementines. more...
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1857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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