Weigh In record (no journal entry) for 05 March 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1733 kcal
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Fat: 73.40g | Prot: 43.51g | Carb: 230.89g.
Breakfast: Orange Juice (Pulp Free), Bacon (Cured, Pan-Fried, Cooked). Lunch: French Fries, Red grapes 1 cup. Dinner: Citrus Green Tea, Steak Fries, Barbecued Pork Spareribs with Sauce. Snacks/Other: Kettle Chips - Lightly Salted, Cheez-It Party Mix. more...
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3018 kcal
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Activities & Exercise:
Desk Work - 7 hours and 59 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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