Weigh In record (no journal entry) for 25 July 2017
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127.2 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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766 kcal
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Fat: 40.92g | Prot: 79.63g | Carb: 24.24g.
Breakfast: Optimum Nutrition Performance Whey Isolate, Huevo Cocido. Lunch: Bistec, Espinacas Cocidas (Frescas), Cilantro, Perejil, Zapallo Hervido, Consomé de Pollo, Apio Cocido, Philadelphia Queso Crema. Dinner: Mayonesa, Marina Azul Atún en Agua, Cebollas, Espinacas, Aguacate. more...
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losing 2.1 lb a week
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