Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
marandap
Journal
05 Mar 12
marandap's Journal, 05 March 2012
marandap's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 March 2012
173.0 lb
Lost so far:
8.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
1550 kcal
Fat: 39.92g | Prot: 40.83g | Carb: 264.59g.
Breakfast:
English Walnuts , Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Lunch:
Chili Beans in Mild Sauce, Instant Brown Rice.
Dinner:
Easy Mac Cups - Original.
Snacks/Other:
Sea Salt & Vinegar Potato Chips, Sweetarts Jelly Beans, Fuji Apples.
more...
2230 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Bicycling (slow) - 11/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
marandap's weight history
view complete history