|
work 133
|
127.2 lb
Lost so far: 6.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2017:
|
2042 kcal
|
Fat: 78.87g | Prot: 63.17g | Carb: 273.70g.
Breakfast: Target Multivitamin, Kroger Vitamin D Whole Milk, Wal-Mart Cherry Filled Sweet Rolls, Fresh Lemon Juice. Lunch: Meatless Burrito with Beans and Cheese, Taco Bell Beefy Fritos Burrito, Taco Bell Border Sauce - Fire, Niagara Purified Drinking Water. Dinner: Peppermint (Mint), Honey, Salt, Black Pepper, White Bread, Turkey Breast Meat, Bread Stuffing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Poultry Gravy, Mashed Potato. Snacks/Other: Burger King Oreo Cookie Cheesecake, International Delight Hazelnut Coffee Creamer, Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, Water, Water (Bottled). more...
|
|
2321 kcal
|
Activities & Exercise:
Washing Dishes - 21 minutes, Working - 7 hours and 55 minutes, Shopping - 17 minutes, Driving - 1 hour and 39 minutes, Standing - 20 minutes, Sleeping - 8 hours and 9 minutes, Housework - 1 hour and 51 minutes, Sitting - 54 minutes, Desk Work - 1 hour and 46 minutes, Walking (slow) - 2/mph - 27 minutes, Cooking - 21 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|