Weigh In record (no journal entry) for 25 July 2017
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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280 kcal
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Fat: 2.50g | Prot: 9.50g | Carb: 57.00g.
Breakfast: Costco Multigrain Bread, Harris Teeter Blueberries, Nature's Path Organic Multigrain Oatbran Cereal. more...
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gaining 0.1 lb a week
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