muamuajaney's Journal, 25 July 2017

话梅芸豆
蔬菜沙拉佐豆豉椒油
2个蛋白1个全蛋

Diet Calendar Entry for 25 July 2017:
1848 kcal Fat: 60.06g | Prot: 104.44g | Carb: 233.29g.   Breakfast: 白萝卜, 蔓越莓干, brookfarm 麦片, 蓝莓, 芒果, 德运 脱脂牛奶, 麦麸, bob's 钢切燕麦. Lunch: 生菜, 洋葱, 蘑菇, 大米, 黑米, 藜麦, 橄榄油, 卷心菜, 牛里脊, 杏鲍菇. Dinner: 黄瓜/青瓜(去皮), 生菜, 冬瓜, 同享 话梅, 煮熟的鸡蛋白, 煮鸡蛋, 橄榄油, 白芸豆. Snacks/Other: 核桃, 法国百吉福 金文奶酪, 燕麦杏仁脆饼. more...

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Comments 
我也要练出马甲线 
25 Jul 17 by member: 绿草悠悠
加油哦 
25 Jul 17 by member: muamuajaney
😘估计的一年吧 
25 Jul 17 by member: 绿草悠悠

     
 

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