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OK, so I really did nothing with this last summer (as is evidenced by the lack of entries and lack of weight loss). A dear friend got tired of me "calling it like it is" and admitting myself as fat, so she had a "come to Jesus" conversation with me that got me on a gentle track to a healthier weight. Although my numbers were always good at the doctor (BP, cholesterol, etc) I have been tired and sluggish consistently for a while.
The mantra that is helping me bypass the junk food and high calories is "London". I have a trip planned for the Autumn and I want to take the town by storm (or at least by pleasant breeze!). Looking forward to flirting, wearing sleeveless blouses/dresses and skirts without some undergarment to keep my thighs from touching.
In about 5 weeks I am down 7 pounds. This has been done entirely through calorie conscientiousness and swapping out simple carbs for more complex carbs. Time to add in some light exercise at least every other day-ish. I don't expect to be at my mid-twenties shape by London, but maybe my early 30s look. Come Christmas, I look forward to seeing my Mom's face. I'm not mentioning anything to her as I really want to get that great affirmation all at once without the weekly request/pressure for updates.
London. LONDON. LONDON!!!!
Diet Calendar Entries for 05 March 2012:
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1488 kcal
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Fat: 20.99g | Prot: 85.57g | Carb: 252.40g.
Breakfast: Borgata Turkey Sausage, Borgata Whole Wheat Bagel, orange, Tap Water, Oatmeal with Fruit. Lunch: orange, tap water, ketchup, deli style potato wedges, Broccoli, Borgata chicken sandwich. Dinner: Organic Fat Free Milk, smart start. Snacks/Other: Nonfat Tazo Chai Tea Latte, tap water. more...
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2335 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Desk Work - 4 hours. more...
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