Weigh In record (no journal entry) for 25 July 2017
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201.3 lb
Lost so far: 3.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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777 kcal
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Fat: 24.10g | Prot: 31.73g | Carb: 118.92g.
Breakfast: Telur Puyuh, Telur Rebus. Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Tempe, Jagung Manis Kuning, Cap Cay Kuah, Nasi Putih. Snacks/Other: Nanas, Pepaya, Saus Lada atau Pedas, Kerupuk Makanan Ringan. more...
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2224 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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