Weigh In record (no journal entry) for 24 July 2017
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151.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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413 kcal
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Fat: 13.96g | Prot: 27.15g | Carb: 47.66g.
Lunch: Tribe Mediterranean Style Hummus, Fuze Iced Tea Lemon (Bottle). Dinner: Market Pantry Tilapia Fillets, Crown Creamery Triple Chocolate Ice Cream. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert. more...
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losing 4.2 lb a week
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