Cativa82's Journal, 05 March 2012

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Weigh In record (no journal entry) for 05 March 2012

291.4 lb Lost so far: 12.0 lb. Still to go: 136.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:

517 kcal

Fat: 12.32g | Prot: 63.24g | Carb: 40.91g. Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Tomatoes, Shrimp, Traditional Breadsticks. Dinner: Mixed Salad Greens, Chicken (Skin Not Eaten), Traditional Breadsticks. Snacks/Other: Navels Oranges , Strawberries . more...

3220 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Cativa82's Journal, 05 March 2012

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