Weigh In record (no journal entry) for 25 July 2017
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169.1 lb
Lost so far: 28.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2120 kcal
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Fat: 102.17g | Prot: 103.88g | Carb: 233.12g.
Breakfast: Chicken with Gravy (Mixture), Bottle Gourd Kaddu Ka Juice, Herbal Tea Coffee, Dry Ginger, Cinnamon, Saag, Saravana Bhavan Peanut Chutney, Plain Dosa. Lunch: Ginger Water, Diabliss Tea Herbal Lemon Tea Green Tea Diabliss Herbal, Chicken Leg Meat, Bagara Khana Rice Cooked. Dinner: Plain Yoghurt (Whole Milk), Chicken with Gravy (Mixture), Saffola Masala Oats, Boiled Egg. Snacks/Other: Parle Hide & Seek Biscuits. more...
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losing 0.8 lb a week
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Hussain Ali khan's weight history
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