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Tvljim50
Journal
05 Mar 12
Tvljim50's Journal, 05 March 2012
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Weigh In record (no journal entry) for 05 March 2012
183.0 lb
Lost so far:
42.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
1974 kcal
Fat: 78.36g | Prot: 61.80g | Carb: 248.26g.
Breakfast:
Caffe Latte with Soy (Grande).
Lunch:
Junior Mints, Pepper Jack Cheese, Roast Beef Sandwich.
Dinner:
Beef Meatballs.
Snacks/Other:
Sugar Cookie.
more...
2301 kcal
Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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