Weigh In record (no journal entry) for 05 March 2012
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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696 kcal
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Fat: 39.37g | Prot: 68.62g | Carb: 13.81g.
Breakfast: egg, Original Powder Creamer, Sweet 'N Low, Coffee, babybel cheese. Lunch: flatout, mayo, Cheddar Cheese, Sliced Roast Beef. more...
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gaining 0.2 lb a week
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halford73's weight history
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