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dramatix01
Journal
22 Feb 10
dramatix01's Journal, 22 February 2010
dramatix01's Profile
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Weigh In record (no journal entry) for 22 February 2010
192.0 lb
Lost so far:
28.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2010:
1255 kcal
Fat: 36.91g | Prot: 45.54g | Carb: 181.70g.
Breakfast:
chicken Caesar wrap.
Lunch:
chicken noodle soup, ham sub.
Snacks/Other:
swiss miss.
more...
3182 kcal
Activities & Exercise:
Shopping - 5 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour.
more...
losing 1.7 lb a week
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