Weigh In record (no journal entry) for 24 July 2017
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135.5 lb
Lost so far: 26.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1415 kcal
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Fat: 68.70g | Prot: 37.45g | Carb: 164.69g.
Breakfast: Simple Truth Organic Plain Soymilk, Apples, Coffee, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Lunch: Cauliflower, Kroger Creamy Italian Dressing, Great Value Romaine Lettuce, Bell Peppers, Kroger Thin Cut Slices Colby Jack Cheese, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Potato Salad. Snacks/Other: Cocoa Powder (Unsweetened), Dare Maple Leaf Creme Cookie, Kroger Mesquite BBQ Chips, Kraft Cool Whip, Duncan Hines Moist Deluxe Cake Mix - Dark Chocolate Fudge. more...
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losing 2.1 lb a week
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Weber River's weight history
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