Weigh In record (no journal entry) for 05 March 2012
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2388 kcal
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Fat: 84.55g | Prot: 89.57g | Carb: 323.51g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Stouffer's Meatloaf, Grapes, Strawberries. Dinner: Margarine, Cheese Bun, Parmesan Cheese, Spaghetti Sauce, Ground beef, Spaghetti. Snacks/Other: Fudgesicle, Caramilk. more...
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2799 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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