Weigh In record (no journal entry) for 24 July 2017
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126.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1688 kcal
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Fat: 66.26g | Prot: 81.11g | Carb: 166.46g.
Breakfast: Pears, Trader Joe's Organic Soft Multigrain Bread, Coffee with Milk, Butter, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Trader Joe's Cheddar & Gruyere Melange Cheese, Del Monte Diced Tomatoes, Tomato Sauce, Cooked Pinto, Calico or Red Beans, Sweet Potato, Trader Joe's X-Tra Sharp New York Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Onions, Jennie-O 99% Lean Ground Turkey. Dinner: Mushrooms, Trader Joe's Quinoa, Trader Joe's Wisconsin Cheddar Cheese Curds, Onions, Baked Cod. Snacks/Other: Gin and Tonic, Divine Chocolate Hazelnut Milk Chocolate. more...
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1563 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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