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The Dom
Journal
05 Mar 12
The Dom's Journal, 05 March 2012
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Weigh In record (no journal entry) for 05 March 2012
155.0 lb
Lost so far:
3.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
1577 kcal
Fat: 93.01g | Prot: 62.07g | Carb: 138.37g.
Breakfast:
Butter, Double Fruit Raspberry Jam, Scone, Coffee with Cream.
Lunch:
Grilled Vegetable Sandwich, Baby Spinach & Feta Salad.
Snacks/Other:
Source 0% Raspberry Yogurt, Brownie with Icing.
more...
1713 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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