Weigh In record (no journal entry) for 05 March 2012
|
155.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2012:
|
1432 kcal
|
Fat: 44.10g | Prot: 100.57g | Carb: 180.84g.
Breakfast: plant protein, banana, milk. Lunch: Broccoli, Brown Rice, chicken breast. Dinner: Clover Honey, Snapea Crisps, Chocolate Coated or Frosted Doughnuts. Snacks/Other: quest protein bar, Apples, Chicken Breast. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnylittle's weight history
|