Dionm's Journal, 05 March 2012

207.2 lb Lost so far: 18.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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675 kcal

Fat: 22.00g | Prot: 34.33g | Carb: 79.87g.   Breakfast: Peaches, Activia Mixed Berry Yogurt. Lunch: Turkey Sandwich. Dinner: Roasted Artichoke & Spinach Thin Crust Pizza, Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2577 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...