AllieLittles's Journal, 24 July 2017

116.2 lb Lost so far: 63.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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820 kcal

Fat: 22.39g | Prot: 47.73g | Carb: 107.90g.   Breakfast: Tim Hortons Boston Cream Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Dinner: Pacific Natural Foods Organic Chicken Bone Broth. more...

1491 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...