Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ykumata
Journal
24 Jul 17
ykumata's Journal, 24 July 2017
ykumata's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2017
108.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2017:
693 kcal
Fat: 21.08g | Prot: 32.23g | Carb: 112.76g.
Breakfast:
Fig, Silk Unsweetened Cashew Milk, Quest Oatmeal Chocolate Chip Protein Bar.
Lunch:
Oranges, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Fresh & Easy Donut Peach, BJ's Rainier Cherries.
Dinner:
Simply To Go Grilled Vegetable Hummus Wrap.
more...
1656 kcal
Activities & Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ykumata's weight history
view complete history